A lot of people ask me questions like "Should I eat this?" or "Should I intermittent fast?" and I always give them an answer that leaves them staring wide-eyed at me.
"What does your body tell you?"
Man, people hate that response. But it's the only truly good response and let me explain to you why that is.
So the only response that truly honors you is to ask what your body says. Think about it-- if you ask me if you should eat chocolate cake or more kale, you probably know the answer, don't you?
Of course, some answers don't come that easily. Should you intermittent fast? There is...