Frequency and Feelings Workshop


In this workshop, we discuss what is frequency and how outside frequencies can impact you. We also discuss Hawkin's Frequency chart as a basis for understanding emotions and thoughts so that we have a better understanding of how to move through negative feelings or thinking patterns.

Enjoy the replay!

If you feel moved by the content, please consider joining our membership community (more info) where we meet twice a week to support each other and learn about ways to skillfully work through emotions, build self-compassion and release the past. Or perhaps you feel like generously supporting my organization with a kind heart so that I can offer scholarships and more free workshops: Click to donate.

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