Sending You Some Love...

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Sending You Some Love...

Recently, I was feeling a bit bad for myself. I tuned into my body -- my stomach was tight, my shoulders were by my ears, and my jaw was sore. My body was trying to tell me something and I was so busy being in my head -- I ignored it.

I began thinking about all the people who suffer like I did that day: the people who ignore the messages of their bodies and get carried away by the stories and doomsday prophecies in their heads. What if I wished for their happiness? So I did.

I imagined all of humanity smiling and feeling blessed for the gift of life. And you know what? When I was done -- I felt like a changed person.

In December, I have made it my own practice to send love and compassion to someone every day. Today, I choose you. Do you accept?

This is my wish for you.

May you be safe

May you be happy

May you be healthy

May your days be filled with ease

If you would like to receive this blessing with Reiki energy attached, just say "I accept this wish". Relax into your body and take 4 deep breaths. Imagine safety, happiness, health, and ease are molecules floating around you. In the first breath, breathe in safety. In the second breath, happiness. The third breath, health. And the last breathe is ease. Take your time. They don't need to be 4 consecutive deep breathes.

And if you like, think of someone who needs some love and send them the same wish. Allow your heart to open to them and say:

May you be safe

May you be happy

May you be healthy

May your days be filled with ease

I hope that this blessing touches your day in a positive way. Feel free to share the same blessing with as many people today as you like.

 

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