5 Ways to Clear Your Home of Negative Energy

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Cleansing a home is not the same as cleaning a home! Clearing a home is about the unseen elements of your home that impact you and your family in ways you may not notice. It's about the energy that your home is transmitting-- sometimes it's subtle and sometimes it's, well, not. 

Cleansing is great in general because it's like a fresh start. The energy of your home won't be impacting you or your family. Instead you get to start anew with your intention for your space. You don't need a fancy reason except you're worth it. 

Buuuut it is pretty amazing when you're doing big life changing things like trying to sell/buy a home, when you're trying to kick an old habit, when you introduce a new family member to the home, or after an emotionally difficult time.  And let's be honest... it's 2020. The world is pretty cuckoo. We need all the help we can get.

The late and great Mr. Albert Einstein said that energy cannot be created nor destroyed. And you just happen to be a...

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Balancing the Root Chakra

So many people have been coming into my practice lately with an imbalanced root chakra. Can you blame them? The world is a bit crazy and it can often feel unsafe. 

The root chakra is the center of security. It desires to feel stable and safe above all else. To the root chakra, the goal of life is survival. It is concerned with food, water, a roof over your head, money, health, and even toilet paper. 

When we see people on social media who are demanding that one person or group behave a certain way to make them feel safe, you better believe that is the root chakra talking. When it starts to wobble, our whole lives can feel imbalanced. It is the foundation of all the other chakras and all parts of our lives. That's why when you see people hoarding all the toilet paper or buying all the bread-- they aren't thinking of others. They just can't. They are in survival mode.

Of course, the root chakra isn't always that extreme. It can also surface as irritability, stress, tension,...

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The First Step to Spiritual Healing

The 7 Steps of Healing

Let's learn about the 7 steps of Spiritual Healing. And I don't mean this is just a way to help your spirit-- this is a way to help your mind, body, and spirit. Your whole being. 
 
When we use these principles, we learn how to move through our problems with a map. A map that helps us to reach our highest self and to bring more light into our lives. When we use these principles we understand the simpleness of them, but also the power they have for transformation.
 
The first step you've probably experienced many times in your lives. 

Step 1: Get Woke

This is all about seeing the problem and realizing you deserve better.
 
It's really more than that. It's about KNOWING this must change.
In many ways, this is the fall to your knees moment. The moment where you know you can't go on like this. It's a big moment because this moment is what will carry you through the rest.
If it's a general annoyance, we tend to not do the work. An annoyance...
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What Are Evolutionary Shift Sessions?

Evolutionary shift sessions are really evolutionary! They are unlike anything that I've ever see and I'm not sure if anyone else is doing anything like it. But before we dive into what they are-- we need to talk about energy work.

What Is Energy Work?

The easiest way that I can describe it is to imagine a radio station. Inside the radio station are the people who are creating the playlist and the programs. The satellite helps transmit the signal broadcast to whoever is tuned into the right channel. 

Energy work is like that except the radio station is the source of all energy (aka the universe), the energy worker is the satellite, and the person who is receiving the energy has tuned into the right station. It really is that simple! 

The beauty of energy work is that it is truly like a radio station! It doesn't matter if you are next to the radio station or if you are miles and miles away-- you can still receive the signal. The reason is that energy doesn't...

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Meet My Ghost, Frank

I Have A Ghost Named Frank

A few years ago Clint and I moved to our dream house in the mountains. We were lucky enough to find 7 acres outside of Asheville, NC (a super hippie town) and start a small homestead.

Almost immediately after we moved, I felt an unsettling energy in the upstairs office. I diffused essential oils, smudged sage, placed every crystal I owned in that room and nothing worked. I even used Reiki to clear the room. No change. I was floored as to why this energy was so persistent!

A few months after we moved in, the previous owner's son came by to get a ladder he left. He told us that his father, Frank, died in the upstairs office in the exact spot that I felt the unsettled energy! I knew what it was! Frank was still in our home!

Once I knew, I had a better idea of what to do, but I'd never worked that kind of energy before. As I was learning, he kept coming back looking for his wife. Through the Akashic Records, I was able to help Frank move to the other side,...

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Missing The Obvious

I won't even try to sugar coat it, I had a rough week last week. I was beating myself up for days over my shortcomings. I felt like I was blocking myself and being too controlling. I had this unrealistic idea that when I fully let go and surrendered, then everything would melt away and life would be perfect.

Why wasn't I there yet? Welcome to my pity party! 

A good friend was kind enough to help me out at 1 am and through her energy work session, I felt so much release and clarity. I want to share this with you today, but it's a doozy so get comfy!  

As my fear lifted and I started to settle into this new energy, I began to feel like a little hippie buddha. Suddenly!! I was hit with so much belief and love. Not just in myself, but in YOU. Yes! YOU! 

I was dreaming and I saw a message that you are born with a gift. Society often doesn't nurture those gifts because we are all expected to fit into the same little boring box so many of us diminish our...

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Aromatherapy For Emotional Release

A lot of people swear by aromatherapy for emotional release. This is because aromatherapy is one of the few things we can do that has a direct impact on the mind. 

You can test this theory by think of a smell that jogs a memory. For me, its the smell of old lady rose perfume. My great-grandmother always smelled like that and her bedroom was an explosion of it. Now whenever I smell some a rose scent, I'm transported back to her.

Do you have a smell like that?

Sometimes these scents are so ingrained into our brain that they cause an emotional response instead of a memory. For instance, simply think of smelling fresh peppermint and noticing how it makes you feel? 

Smells can do this because they directly impact the limbic center of our brain. The limbic system is the emotional center of our body and it is responsible for the experience and expression of emotion. To think that smell can do that! It's amazing, isn't it? 

Using Scent To Release Emotions

When...

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Why Reiki?

A lot of people ask me why I include Reiki in my coaching programs, but it's because I've seen how powerful it can be. 

My Reiki Story

Trust me-- I was skeptical of Reiki when I was introduced to it in 2015. I thought it was a bunch of people doing all kinds of crazy stuff to rip off others, but then I found out that my good friend was a Reiki Master. We talked and that day I joined her Group Reiki Circle. 

In that session, I found so much calm and peace... until my stomach started to feel weird. For 3 days, I vomited. At first, I didn't put them together, but after talking to my friend she said that when we have a huge energy shift we often can have a physical manifestation of that energy leaving our bodies. 

Well, vomiting is definitely symbolic of that! 

She recommended that I take a bath and try to let go of my feelings of control and have faith in the process. And as soon as I did that-- my vomiting stopped. In an instant and never came back. 

Maaaaan,...

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