Placeholder Image
Placeholder Image

 Hello! Thanks for stopping by.

My name is Sherri. Very nice to meet you. {virtual handshake, hug, or high-five: whatever you're comfortable with}

After surviving sexual assault, deaths of loved ones, divorce, chronic disease, military service, oppression, and an unsafe career, I realized that all these difficulties could be used for good. Not a lot of people in my life knew how to hold the space that I needed, but what if I could be that space for others? I became inspired to help other people through their suffering, their pain, and their heartbreak. 

Placeholder Image

 

Our Free Group, The Mindful Place to BE!

Come join a free community of like-minded women where I share a tips about energy healing and the power of mindfulness.

Placeholder Image
JOIN US NOW!

Trauma, Stress and Overwhelm 

You may identify as a trauma survivor or have experienced oppression. Perhaps you may have felt the pain of loss, heartbreak, or chronic overwhelm. In all of these cases, the sympathetic nervous system often has trouble turning off. That hyper-arousal state can cause a lot of suffering through things like increased reactivity, rumination, tension in the body, mistrust of self or others, hyper-critical inner voice, and/or a need to self-protect. 

My heart understands this pain and it is my goal to help alleviate this suffering. For years I struggled with knowing all the right things, but still feeling what I call "the constant hum" of the dysregulated nervous system. That hum made me feel broken. I couldn't handle stress, conflict, or moments that asked me to adapt. There just wasn't any extra energy. Through somatic mindfulness and energy work, I learned that intellectually knowing what to do and even doing it doesn't release the energy from those painful moments from the past. To do this, I had to work directly with my body and my energy in a new way. 

Placeholder Image
Placeholder Image

 

"I felt a big relief to finally get clarity about where I was, where I am and how I can uplevel."

 

I've been struggling to figure out what was blocking me in order to fully tap into my intuition. It was as if I was floating only at the surface of the blocks with no idea of how to heal completely. Thanks to Sherri's amazing capacity to dig deep and reach the core of the true blocks limiting my soul's expansion, I felt a big relief to finally get clarity about where I was, where I am and how I can uplevel. Her attention to details, compassionate approach and understanding of the soul's evolution is mind-blowing and so uplifting.

Stephanie M.

Placeholder Image

 

"Your guidance through the release was effortless and I'm forever grateful."

 

Walking me through my emotional blocks was so powerful and moving. I knew I had some but struggled with releasing them. The discomfort I was having became my normal. Your guidance through the release was effortless and I'm forever grateful.

Rhonda S.

Placeholder Image

A New Way...

Somatic Mindfulness isn't about the mind and understanding some complex concept or figuring out the proper sequence of events to fix a problem. Instead, we move out of the head and into the body. We learn how to be aware of sensations, feelings, and the innate intuition of the soma. 

When I learned about somatic mindfulness, it was like learning a new language. I was so used to being in my head that I wasn't aware of all the clues my body was giving me so that I could heal. When I learned to listen, a door flung wide open and I began to truly know myself, my purpose, and my path.

So What Makes Me Qualified? 

Degrees and certificates are just a thing to hang on your wall, but it is the experience of embodied knowledge that creates true wisdom and makes one qualified to assist. Without putting the teachings into action, we are missing the point. I list my training because human beings like to see them, but remember that training don't often account for the complexity of the individual. The person who is qualified to teach you brings a feeling of connection to you and their understanding of your experience is more important than any list of acquired knowledge. 

  • Mindfulness Studies Graduate Certificate from Lesley University.

  • Bachelors of Nursing, BSN from The University of Florida 

  • Mindfulness Teacher Training with Shamash Aldina

  • Advanced Trauma-Sensitive Mindfulness Training with David Treleaven

  • 4-Part Trauma Certificate Program with Albert Wong including Foundations of Trauma Therapy, Art-based Approaches to Healing Trauma, Somatic Trauma Therapy, and Embodied Presence Trauma Therapy

  • Wakeful Body Training (Somatic Mindfulness and Yoga) with Lama Willa Blythe Baker

  • Somatic Approaches to Healing Trauma with Albert Wong

  • Kundalini Reiki Master and Usui Reiki Master

  • Heart Math Facilitator

  • Certified in Crystalline (Trauma) Reiki, Past Life Reiki, and DNA Reiki

  • Integrative Nutrition Health Coach (IIN)

  • 50 hours of Compassion Cultivation Training with Thupten Jinpa

  • Attended over 400 hours of meditation and mindfulness retreats with teachers such as Andrew Olendzki, Donald Rothberg, Pema Chodron, Zeenat Potia, Brendan Kennedy, Kaira Jewel Lingo, David Hans-Barker, Florence Meleo-Meyer and Saki Santorelli.

  • Restorative Yoga Teacher, Yoga Nidra Facilitator, and Yoga Breathwork Coach

All of these amazing tools form a strong transformational foundation for healing the whole self. Not everyone will need all of them, but they create plenty of resources for me to pull from when I'm working with you to find the right fit.

Placeholder Image

THE SOUL EVOLUTION CIRCLE

Welcome to a community of soul sisters who fully accept, support and cheer each other as we heal together and step into our soul path.

JOIN ME
Placeholder Image

ONLINE COURSES

For the independent soul, find your own path towards healing with our transformational online courses. There are many to choose from! 

GET STARTED

How Can I Help You?

If you would like to work together to find your balance and heal spiritually, schedule a free call 

SCHEDULE FREE CALL
Placeholder Image

FREE FACEBOOK GROUP

Come join a free community of like-minded women where I share a tips about energy healing and the power of your intuition.

JOIN US NOW
Placeholder Image

START HEALING NOW

Unlike anything you've ever experienced, get deep soul healing that works fast to bring you results in mind-body-spirit.

BEGIN TODAY
Placeholder Image

THE SOUL EVOLUTION CIRCLE

Welcome to a safe community ofsoul sisters who fully accept, support and cheer each other as we heal together and step into our soul path.

ENTER THE CIRCLE
Placeholder Image

On this important healing journey, you have choices. You are not "everyone else". You deserve to walk through the path that is in alignment with who you are at soul level. I invite you to choose the path below that speaks to your heart.

Placeholder Image

READINGS & CLEARINGS

Get an Energetic Blueprint Reading to learn more about who you are at soul level or book a Home Clearing to help align you with your desires.

LEARN MORE
Placeholder Image

WORK WITH ME

Unlike anything you've ever experienced, get deep soul healing that works fast to bring you results in mind-body-spirit.

JOIN ME
Placeholder Image

ONLINE COURSES

For the independent soul, learn how to bust through abundance blocks, expand your intuition, learn energy work, and so much more. 

GET STARTED