I know we just met so this may be TMI, but in 2005, I was raped. I tell you this not for sympathy, but for you to understand that my world was rocked. I quit taking care of myself, I didn't trust anyone, and I went on a downward spiral.

Over the next 9 years, I was diagnosed with depression, anxiety, PTSD, hypothyroidism, IBS, fibromyalgia, diabetes, lupus, and a neurological condition that made using the left side of my body very difficult. I was overweight, I felt unattractive, and I couldn't see my worth if you stuck it in front of my face. I was on a very restrictive diet that tasted like cardboard and I was wondering if there was even a point left to any of this. 

Around that time, I knew I had a choice. I could claw my way out of this or I could be miserable until I die. 

I made some radical changes in my lifestyle, I dove into energy work, and I decided that I would heal myself. 6 months later, I walked out of my doctors office off of all medication and in full use of my body and my mind. My doctors said I was a miracle, but I knew the truth-- it was my choice. 

My friend, you are more powerful than you know.

• You have the power to choose what your life will be and to create that life. 
• You can feel amazing and confident in your body.
• You can live inside of joy and happiness.
• You can love yourself unconditionally.
• You don't have to be restricted or punished by dieting any more. 
• You can heal yourself on the mind, body, spirit level of anything. 
• You can love your life utterly and completely. 

And maybe that sounds too good to be true, but I believe it with my entire heart and I will work my butt off to help you get there. 

This path was always what I was supposed to do and I've seen the signs pointing me in this direction for years. So, I don't think I chose it. It is part of me.

I am the creator and founder of The Shift Method, a spiritual healer, teacher and mentor. All of this came to me when I started listening to my intuition, although at the time I just thought I had a really smart brain. 

When I was at my worst, I was desperate for anything so I started to pay attention to the whispers in my brain. After just 6 months, I cured myself of autoimmune and neurological disorders. The whispers told me to start a business and everything seemed to fall into my lap. Debt was paid off with money in the bank. My intuition led me to my dream home in the mountains where my dream man found his purpose. Life is easy when we listen and trust the signs.

I want to help other people change their lives so dramatically that they become the happiest person they know and reach their dreams. I want you to see that no one can take your power away-- only you can give it away and you can also take it back anytime you want. 

My mentorship is unique in that I look at you as an energetic being with many layers. Each part of you needs to be healed or the problem usually come back. This theory all goes back to physics, vibrations, and years of research (I'm such a nerd) so if you're curious just ask, but warning: I can talk forever about this.

In my own journey, energy work has been vital. I've been trained and certified in a lot of methods, but I've also been intuitively gifted types of energy work as well so there really isn't anyone who does what I do.