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Hi There! Meet Sherri

Hello! Thanks for checking out my site!! I'm flattered that you want to know more about little ole' me and my mission!

My name is Sherri. Very nice to meet you. {virtual handshake or hug: whatever you're comfortable with} My mission is to raise the vibration of the world. 

Bold statement, eh? Hear me out, okay?

If every woman who I work with feels more confident, falls in love with herself, stops feeling restricted around what she can eat, and starts to live her life full of joy-- the world becomes better.

Because that woman spreads love everywhere she goes. She makes the people around her happy because her joy is contagious. She walks in a room and people can't help but to notice her because she is glowing and full of life. 

That is my mission and if you so accept, you would help me raise the vibration of the world. 


I know we just met so this may be TMI, but in 2005, I was raped. I tell you this not for sympathy, but for you to understand that my world was rocked. I quit taking care of myself, I didn't trust anyone, and I went on a downward spiral.

Over the next 9 years, I was diagnosed with depression, anxiety, PTSD, hypothyroidism, IBS, fibromyalgia, diabetes, lupus, and a neurological condition that made using the left side of my body very difficult. I was overweight, I felt unattractive, and I couldn't see my worth if you stuck it in front of my face. I was on a very restrictive diet that tasted like cardboard and I was wondering if there was even a point left to any of this. 

Around that time, I knew I had a choice. I could claw my way out of this or I could be miserable until I die. 

I made some radical changes in my lifestyle, I dove into energy work, and I decided that I would heal myself. 6 months later, I walked out of my doctors office off of all medication and in full use of my body and my mind. My doctors said I was a miracle, but I knew the truth-- it was my choice. 

My friend, you are more powerful than you know.

  • You have the power to choose what your life will be and to create that life. 
  • You can feel amazing and confident in your body.
  • You can live inside of joy and happiness.
  • You can love yourself unconditionally.
  • You don't have to be restricted or punished by dieting any more. 
  • You can heal yourself on the mind, body, spirit level of anything. 
  • You can love your life utterly and completely. 

And maybe that sounds too good to be true, but I believe it with my entire heart and I will work my butt off to help you get there. 


Why I Became A Mentor

This path was always what I was supposed to do and I've seen the signs pointing me in this direction for years. So, I don't think I chose it. It is part of me.

I am the creator and founder of The Shift Method, a spiritual healer, teacher and mentor. All of this came to me when I started listening to my intuition, although at the time I just thought I had a really smart brain. 

When I was at my worst, I was desperate for anything so I started to pay attention to the whispers in my brain. After just 6 months, I cured myself of autoimmune and neurological disorders. The whispers told me to start a business and everything seemed to fall into my lap. Debt was paid off with money in the bank. My intuition led me to my dream home in the mountains where my dream man found his purpose. Life is easy when we listen and trust the signs.

I want to help other people change their lives so dramatically that they become the happiest person they know and reach their dreams. I want you to see that no one can take your power away-- only you can give it away and you can also take it back anytime you want. 

My mentorship is unique in that I look at you as an energetic being with many layers. Each part of you needs to be healed or the problem usually come back. This theory all goes back to physics, vibrations, and years of research (I'm such a nerd) so if you're curious just ask, but warning: I can talk forever about this.

In my own journey, energy work has been vital. I've been trained and certified in a lot of methods, but I've also been intuitively gifted types of energy work as well so there really isn't anyone who does what I do. 


Since people don't normally just like "I just know things"

I wasn't always a spiritual mentor or intuitive. Once I was a person who at fast food every day and worked at a hospital. 

  • BSN in Nursing: I graduated from the University of Florida, joined the military as a Navy Nurse, and then became an ICU nurse in the civilian sector. I use my knowledge in health care to help my clients navigate their own experiences.
  • Integrative Nutrition Coach: I love food and cooking so I learned about food and nutrition in an effort to better help others. Now I use it to help people raise their vibrations through food and make simple swaps that can improve health and vitality.
  • Manifestation Coach: I've learned from some of the world leaders on the law of attraction such as Bob Proctor, Jacqui Sive, and Gabrielle Bernstein. 
  • Aromatherapy: I'm a bit obsessed, but I use it a lot in mentorship as an amazing way to re-wire the brain and make the new neural connects that you choose.
  • Reiki, EFT, Aura Work, Embodiment, Crystal Healer, Chakra Balancing Practitioner: All of these are forms of energy work that I have melted together to use more effectively with clients to release blocks and increase badassery. 
  • Meditation & Mindfulness: I teach meditation + mindfullness because it changed my life. It is a powerful technique that can help anyone to break patterns, re-wire the brain, shift energy patterns, and sharpen focus. It helps us to turn off BOB (Big Ole Bully) who lives in our brain and see our truth. 
  • The Shift Method: This is my intuitively given form of energy work which brings embodiment, meditation, manifestation, and Reiki into alignment to create massive shifts.

People walk away feeling confident, healthy, happy, and in love with their lives. And by doing that, they raise the vibration of the world simply by existing. 

Cool, isn't it?


I am so blessed to have studied with some of the world's top health and wellness experts, spiritual mentors, energy coaches, and world changers including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Gabrielle Bernstein, bestselling author, spirituality guru, + life coach
  • Shamash Alidina, a world leading expert in mindfulness meditation
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Graham Nicolls, a leader in Human Emotional and Behavioral Psychotherapy, EFT, + TFT.
  • Clairre Somers, Kundalini Reiki Master, Violet Flame Reiki Master, + Spiritual Coach.
  • Samara Bishop, Intuitive Coach + life changer. 
  • Stephanie Moram, environmentalist, natural living + aromatherapy educator
  • Jacqui Sive, spiritual badass + modern manifestation coach
  • Melissa Crowhurst, meditation guide, crystal healer, + Usui Reiki master
  • Crystal Powers, crystal healer, educator, + Reiki Master

I have a decade of experience in health care and 7 years experience in energy work. I am so proud to say that I have helped over 1,000 people since 2014 to make radical changes on their own terms and I can't wait to help you. 

Fun Fact About Me

I'm a total hippie, but I used to be in the military. Here is a picture of me looking totally bored in a helicopter.

Wanna Work With Me?! 

It would be so fun and I would absolutely loooooove to help you with your goals! 


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