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Emotions, Energy Work and Mindfulness... Oh My?

Trauma shook my life and resulted in anxiety with autoimmune and neurological disorders. At 30, I was unable to work, lost most of my friends, started to hate myself, and I was pretty much a hot angry mess. But by using mindfulness and energy work to release my stuck emotions, I was able to I heal my body, reclaim my personal power, and change my life in every way. 

Most of us act as if the only options we have are suppressing or expressing (usually messy) emotions, but that approach takes away your power and then you are at the mercy of your emotions. There is a better way that honors your feelings and allows you to fully release the emotions in a healthy way which can bring better relationships, more satisfaction, and a deeper sense of peace into your life. 

Can you guess what that way is? If you said through mindfulness and energy work, you'd be right. *insert cheesy smile*

Where To Start?

"If you're facing the right direction, all you have to do is keep walking" - Buddha.

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If you're ready to heal from the inside out, try a distance a Distance Energy Healing session. While you relax at home, I will balance your chakras, heal your aura, and restore your energy patterns. This session will help you better understand you subconscious patterns, stuck emotions, and how to release them so you can be empowered to heal yourself.

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If you're a modern seeker who doesn't want direct support but longs for community, join the Soul Evolution Circle. This is a monthly membership for free-thinkers who know that they need to heal stuck emotions and balance their energies to reach their soul potential. With a group of likeminded creators, cultivate your own inner peace and love.

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Are you ready to commit to your own happiness and live each day with peace? Mindful Energy empowers you to be your own healer by showing you simple ways to care for yourself, your emotions, and your mental wellbeing.  Learn how to have better relationships, more self-love, and to cultivate a deep sense of inner peace even when difficult times arise.

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"Sherri brought healing through love into my life, she has opened up my perspectives and expanded concepts bringing me to a whole new level I never knew existed."


I could write a novel about Sherri! She has opened me up to so many amazing things on so many levels. Not only has she brought healing through love into my life she has opened up my perspectives and expanded concepts bringing me to a whole new level I never knew existed. She does it with love in her heart and unconditional understanding in her mind.

Rebecca M.

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"I have a clearer understanding of my gifts, my purpose, and my specialties."


Sherri helped me understand the "me" that I present to the world and because of her insights I am more confident to show that "me" out loud. I have a clearer understanding of my gifts, my purpose, and my specialties. Thank you for such insight. I love all the truths that were shared. I can't wait to let them all sink in and let the allowing to happen.

Courtney G.

What Else Do Ya Got?

"Those who dare seek, shall find what they are seeking for" ― Lailah Gifty Akita, Think Great: Be Great

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For the independent soul, take your healing to the next level. Enjoy free meditations, a 5-day challenge for stress or any of the other courses

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Come join a free community of like-minded women where I share a tips about conscious centered living and inner healing

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Hello, I'm Sherri

Let's get the trauma stuff out of the way. By the time I was 30, I was sexually assaulted, developed PTSD, got divorced, became chronically ill, and got on medical disability. I did everything that society tells me to do to be happy, but I kept landing flat on my face. My motto became "The world is so unfair."

After I got on disability, something inside of me snapped. I fell on my knees and asked for a second chance. An answer was delivered, but it required hard work. For months, I devoted myself to the work not knowing if it would help me, but in just 6 months, I was cured from what doctors said was "incurable". 

Now I help women all over the world create a conscious centered lifestyle so they can make their own magic happen. But it's not about things like juicing and buying a home sauna. In fact, you don't have to buy anything because it's all about the inner work. It's about loving yourself, healing your past, and learning how to truly live in the present moment.

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When we are born, we are perfect and amazing bundles of love. But through life, we learn the power of pain. Pain transforms that pure bundle of love into someone who desires to be "normal", "accepted" and "safe". We often sacrifice ourselves even as children for these goals.

But I bet you're reading this because you know you weren't meant to fit into a box. You know how uncomfortable it is to fit into someone else's expectations for you, don't you? 

Inside of you, you already know that you were meant for more and you were born to be free. Free to make your own rules and shed the burden of expectation. Free to say yes when you mean yes and no when you mean no. Free to be you.

But to do that first, you have to heal yourself from all the years of pain, rejection, loss, trauma, and grief. You have to heal so that you can step into truly being yourselves: the extraordinary version of who you are.