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Spend 10 minutes with me and I'll tell you about the 3 most prevalent energetic structures in your system. These could be gifts or blocks -- whatever is most dominant in your field. 

Yes Please!

The Problem With Self-Care

Lately, it seems like everyone is talking about self-care, but does self-care really help us to feel better in the long term?

We indulge ourselves for a few glorious hours, but as soon as we are back in the real world we feel the crushing pressure of being smart and successful and fit and sexy and interesting and responsible and spiritual too! No matter how well we do it all, we can just turn on our phones and scroll through social media to see someone who is doing it better. No wonder millions of people are taking pharmaceuticals every year just to get by. It's impossible.

I am all for taking care of yourself! Anyone who knows me will tell you that I love a good lavender salt bath. But has it ever changed my life? It makes me feel good for a few hours and sleep like a boss (which is lovely, don't get me wrong) but the stress always came back and I was still repeating the patterns that made me unhappy. My life changed because I intentionally went deeper when I decided to take care of my soul. 

Weekly Soul-Care

Receive the weekly Soul-Care Newsletter to join me going beyond self-care

The Energy of Selflessness

Energy does not lie. In all the people that I've seen in my Reiki Practice -- the energy of being either selfish or selfless is out of balance. In these people, I see imbalances in the energy of the gut, the sexual centers, the intuition center, but it damages the heart chakra most of all. It is the center of relationships, compassion, self-worth, and unconditional love that suffers whenever we fall into either extreme of being selfish or selfless. 

Time and time again, I see people restoring their energy through the practices of Kundalini Reiki, Compassion Practices, and Mindfulness. We are able to liberate not just the energy, but we free our own hearts so that we can fall madly in love with our present day and find balance.

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Hello, I'm Sherri

I am an empath and healer. I am also a survivor of trauma who has fallen in love with the healing power of Reiki, Self-Compassion, and Mindfulness.

I have helped hundreds take back their lives, fall in love with themselves, and, step more fully into living. 

My Education and Training:

  • Mindfulness Studies Graduate Certificate
  • Metaphysician, M.Msc. 
  • Bachelors of Nursing, BSN
  • Mindfulness Instructor and Shamatha Meditation Teacher 
  • Kundalini, Usui and Violet Flame Reiki Master 
  • Akashic Record Reader and Soul Realignment Specialist 
  • Aura Healer and Crystal Reiki Practitioner 

Where To Start?

"If you're facing the right direction, all you have to do is keep walking" - Buddha.

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Consider this your invitation to join a free Facebook community full of compassion and high vibes. Ask questions and get support from people who understand you while you expand your mind, dive into your own soul care, and transform your life. 

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Move at your own pace with virtual courses. Learn how to expand your energy healing abilities with Kundalini Reiki or start a Shamatha meditation practice for more inner peace and so much more. Get a taste with FREE products to support you. 

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Every month, receive TWO Group Reiki sessions and a Coaching Call to support you in healing your past with love, compassion, and kindfulness. In this community, build confidence, shamelessly step into your truth, and fall in love with yourself and your life.

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"Sherri brought healing through love into my life, she has opened up my perspectives and expanded concepts bringing me to a whole new level I never knew existed."


I could write a novel about Sherri! She has opened me up to so many amazing things on so many levels. Not only has she brought healing through love into my life she has opened up my perspectives and expanded concepts bringing me to a whole new level I never knew existed. She does it with love in her heart and unconditional understanding in her mind.

Rebecca M.

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"I have a clearer understanding of my gifts, my purpose, and my specialties."


Sherri helped me understand the "me" that I present to the world and because of her insights I am more confident to show that "me" out loud. I have a clearer understanding of my gifts, my purpose, and my specialties. Thank you for such insight. I love all the truths that were shared. I can't wait to let them all sink in and let the allowing to happen.

Courtney G.

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When we are born, we are perfect and amazing bundles of love. But through life, we learn the power of pain. Pain transforms that pure bundle of love into someone who desires to be "normal", "accepted" and "safe". We often sacrifice ourselves even as children for these goals.

But I bet you're reading this because you know you weren't meant to fit into a box. You know how uncomfortable it is to fit into someone else's expectations for you, don't you? 

Inside of you, you already know that you were meant for more and you were born to be free. Free to make your own rules and shed the burden of expectation. Free to say yes when you mean yes and no when you mean no. Free to be you.

But to do that first, you have to heal yourself from all the years of pain, rejection, loss, trauma, and grief. You have to heal so that you can step into truly being yourselves: the extraordinary version of who you are.